Struggle to get positive thinking is an everyday event.
You do fall down once a while, and it could be hard.
Try this simple trick to get you back on track and help you rise above.
Called ‘Implementation Intention’, it follows a simple syntax: ‘If this… then that… ‘
If I think of fear of insecurity on my job, then I will think of possibility of expanding my skills.
If I think of impending death, then I will think of spiritual impermanence of life.
You can expand it to checking bad habits/ action
If I crave for smoking, then I will chew a bubble gum.
If I feel glutton, then I will think of Buddha (a symbol of moderation).
It’s a mental lever, that help steer you away from a spiral of negative thinking.