It is okay you let Resistance take hold of you today.
But fight back, fight hard.
Don’t give in, don’t slag. It has a cycle.
You start great with all your might and enthusiasm of the heart in the initial phase. Slowly it fades. And resistance creeps it and will hit you when you are the weakest and will hit you hard.
You need to pull yourself up back again. Don’t let it get you.
Just move on! Persist!